Day: November 23, 2021

Rawalpindi, November 23, 2021 (PPI-OT):The NUMS Faculty of Social Sciences and Humanities held its 15th session of “Samaaj Khayaal”- a monthly series, which aims to transcend disciplinary boundaries, find connections and bring to light issues of social relevance. The session titled “What and how much to eat to become healthy” was held on October 6th, 2021 at NUMS PWD Campus. Dr. Abdul Momin, who is a Registered Dietitian / Nutritionist and Public Health Specialist, had kindly consented to be the guest speaker. He is currently working as Assistant Professor at the NUMS Department of Nutrition and Dietetics. His areas of research interest include Public Health Nutrition, Obesity, Non-communicable Diseases and Micronutrient Deficiencies.

The session opened with Dr. Momin introducing the multidisciplinary onsite and online audience including students, faculty and management to the basic concepts related to nutrition, orienting them to the food types like Cereal, Oils and Fats, Fruits and Vegetables and Dairy etc. With the help of the idea of a food plate, he sensitized the audience to the various types of food and their appropriate and proportionate amount to be consumed in a day. Beginning with the “What to Eat”, he moved on with his presentation talking about “How to Eat” and highlighted key practices recommended by World Health Organization campaigns like “5 a day” to ensure one consumes at least 5 portions of fruits and vegetables in one day.

Similar to this is the concept of “eating a rainbow” which highlights the importance of eating different colours of fruits and vegetables. The guest speaker cited some researches to reflect the importance of a balanced diet and health benefits. He highlighted how non-communicable diseases (Diabetes) were prevalent in higher socioeconomic classes whereas there was more proportion of communicable diseases (like Malaria, Dengue) in the lower socioeconomic classes.

In between the presentation, the audience members discussed the many foods related myths and cultural practices in Pakistan. There was a discussion around emerging trends in dietary practices like KETO and also the benefits of intermittent fasting. One of the faculty members in attendance, an Assistant Professor in Economics, talked about the pandemic and related food security issues and questioned the issue of unaffordability resulting in inequitable access to food and appropriate dietary practices.

Some of the students of NUMS Department of Nutrition and Dietetics, who had joined online had specific questions related to chemical structures of the food elements, which were addressed by the guest speaker. At the end of the session, the guest speaker, owing to his experience in a clinical setup, also shared the common medical issues that people present at his clinic and the usual recommendations by him as a dietician.

For more information, contact:
National University of Medical Sciences (NUMS)
The Mall, Rawalpindi, Pakistan
Tel: +92-51-9270677
Email: info@numspak.edu.pk
Website: http://numspak.edu.pk

Rawalpindi, November 23, 2021 (PPI-OT):The NUMS Faculty of Social Sciences and Humanities held its 14th session of “Samaaj Khayaal”- a monthly series, which aims to transcend disciplinary boundaries, find connections and bring to light issues of social relevance. The session titled “Cultural Heritage of Gilgit-Baltistan: Rock Carvings and Inscriptions” was held on September 22nd, 2021 at NUMS PWD Campus. Prof. Dr. Azam Chaudhary, who is currently serving as the Dean Social Sciences and Humanities and Professor of Anthropology at NUMS had kindly consented to be the guest speaker. With academic and professional expertise in Anthropology from University of Heidelberg, Germany and an extensive field research in the Gilgit Baltistan region, Dr. Azam took the audience to a journey of the region which boasts of a rich cultural heritage.

The session opened with Dr. Azam introducing the multidisciplinary onsite and online audience including students, faculty and management to the discipline of anthropology and its research approach i.e. field work and participant observation. Using the administrative and political maps of the region, he elaborated the various routes in Gilgit Baltistan region and the specific areas where rock carvings and inscriptions have been observed. Sharing anecdotes from the field, he also sketched the cultural context of the locale of his study which provided a glimpse into the political, religious, economic and social life of the people in the region.

Discussing the significance of the rock carvings and inscriptions, Dr. Azam shared how the different types of artistic expressions found on natural cliffs, rocks, caves and surface of boulders, provide a view of the past life which also facilitates an understanding of the present day social realities. These artifacts form a sequence from the early pre-historic time to the historic period and are mostly on black hard rocks.

Sharing pictures of a variety of rock art, the guest speaker uncovered the meanings behind the figure drawings, temples and inscriptions from different eras. He also narrated the stories of rituals, hunts and celebrations as observed in the rock carvings. He shared how project team members used to observe the rock art at different times of the day and night, owing to the changing sunlight and moonlight patterns that also changed the outlook of the rock art.

Following the presentation, audience asked the questions which were addressed by the guest speaker. It was discussed how the northern areas, along with providing a natural landscape of lakes, rivers, mountains and valleys was also home to a rich cultural heritage. An audience member mentioned how the various unplanned development projects should take into consideration the possible consequences to these rich cultural sites. Faculty and students alike highlighted the need to create awareness and sensitivity towards these artifacts and make attempts to document and preserve them. The session ended with informal interaction over tea.

For more information, contact:
National University of Medical Sciences (NUMS)
The Mall, Rawalpindi, Pakistan
Tel: +92-51-9270677
Email: info@numspak.edu.pk
Website: http://numspak.edu.pk