Faisalabad: The Department of Psychology at The University of Faisalabad marked World Mental Health Day with a dynamic workshop on October 10, 2024. The event featured a series of presentations and activities aimed at enhancing mental health awareness among students, guided by clinical psychologists Ms. Sonia Latif and Ms. Amna Alvi.
According to The University of Faisalabad announcement issued on 10 October 2024, the workshop included a variety of sessions addressing crucial mental health topics such as stress management, anxiety, and depression. Ms. Latif and Ms. Alvi provided expert insights and strategies to help participants manage these issues effectively, offering both theoretical knowledge and practical guidance.
Students from the 2nd, 3rd, and 5th semesters participated actively, presenting projects that highlighted their understanding and commitment to mental health awareness. These projects featured innovative approaches like mindfulness exercises, stress-relief techniques, and mental health quizzes, all designed to engage their peers in meaningful ways.
The event culminated in a comprehensive Q and A session, where students took the opportunity to deepen their understanding of mental health topics discussed throughout the day. The successful execution of this workshop underscores the Department of Psychology’s commitment to fostering a supportive learning environment that prioritizes mental well-being.