Islamabad: Ms. Arooj Nazir, a Senior Lecturer in the Department of Psychology, led a workshop on Dialectical Behavior Therapy (DBT) titled "Dialectical Behavior Therapy (DBT): The Basics" at Air University in Islamabad. The session aimed to delve into the foundational principles and practical applications of DBT, emphasizing its core components, including emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

According to University of Central Punjab, the workshop provided an in-depth examination of DBT techniques and their use in promoting mental health and well-being. The session was designed to enhance participants' understanding of how DBT can be applied in various therapeutic settings to assist individuals in managing emotional and psychological challenges.