Haripur: An awareness seminar at the University of Haripur explored the connection between students' dietary habits and mental health, emphasizing the importance of balanced nutrition for overall well-being and academic performance. The event, titled "More Than a Gut Feeling: Unlocking the Gut-Brain Connection in Pakistani Students," was attended by Vice Chancellor Prof. Dr. Sajid Rashid Ahmad, who addressed the audience on this topic.

According to the University of Haripur, the seminar aimed to raise awareness about the gut-brain connection and the impact of food on mood. Vice Chancellor Ahmad highlighted the interconnection between physical and mental health, advocating for a healthy lifestyle and balanced nutrition to enhance students' academic and personal lives.

Participants were informed about the relationship between diet and mood, mental health understanding, and addressing social stigma related to mental health issues. The seminar also stressed the importance of seeking appropriate support when needed. At the event's conclusion, Vice Chancellor Ahmad distributed shields and certificates to participants, marking the seminar's role in promoting awareness about balanced dietary habits and mental health.