Haripur: The Centre for Counseling and Social Wellbeing recently held a one-day seminar titled “MOVERS: Techniques That Streamline Your Day and Strengthen Your Psychological Well-being,” emphasizing the critical importance of mental health awareness. This event, organized by the Department of Psychology, aimed to foster a deeper understanding of mental wellness among students, faculty, and mental health professionals.

Held at Al Razi Hall, the seminar featured insights from Dr. Javed Iqbal, a renowned psychologist, who provided practical tools to help attendees manage stress and maintain psychological balance. Dr. Iqbal’s contributions were a central element of the event, offering valuable strategies for daily life.

Dr. Omer Murtaza Sheikh, Head of the Psychiatry Department at DHQ Haripur, also addressed the gathering. He discussed clinical perspectives on mental health challenges and stressed the significance of early intervention and community support in tackling these issues.

Dr. Ammara Gul, Dean of the Faculty of Social and Administrative Sciences, praised the initiative, highlighting the vital role of mental health in achieving academic and personal success. She commended the organizing team for facilitating an open dialogue on this crucial subject.

The seminar offered a platform for participants to engage with experts and discuss mental health openly, contributing to a broader understanding of the topic within the community.